AshaPops’ Popped Water Lily Seeds are a delicious superfood snack that my mother Asha grew up eating in India which are gluten free, corn-free, soy-free. They’re a low calorie nutrient dense snack high in magnesium, antioxidants and plant-based protein, perfect for those on a vegan or paleo diet. Asha uses natural medicinal ingredients in our AshaPops that she’s been cooking with in the family for decades to boost health benefits while enhancing flavor.