{"product_id":"habit-nest-dumbbell-home-workout-journal","title":"Habit Nest Dumbbell Home Workout Journal","description":"\u003cp\u003eHabit Nest Dumbbell Home Workout Journal is a 13-week home workout program in journal form, with 65 guided workouts. You need only your body and some dumbbells, and a light set and a heavy set are recommended.\u003c\/p\u003e\u003cp\u003eEvery workout targets two muscle groups, runs 45 to 60 minutes and is pyramid-style, with a clear number of reps to aim for. It is built for lifters of all levels. After each set you write in the weight you used and the reps you completed.\u003c\/p\u003e\u003cp\u003eIt opens with a 50-page crash course on the science and principles behind weightlifting and nutrition. Each week adds content on staying motivated, raising intensity and understanding how to get the best results, and a detailed exercise index covers the movements. Its cover is a 100% vegan material, textured like canvas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrand: Habit Nest\u003c\/li\u003e\n\u003cli\u003eProgram: 13 weeks, 65 guided workouts\u003c\/li\u003e\n\u003cli\u003eWorkout length: 45 to 60 minutes\u003c\/li\u003e\n\u003cli\u003eEquipment: dumbbells (a light and a heavy set recommended)\u003c\/li\u003e\n\u003cli\u003eCover: 100% vegan, canvas-like texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":42770963366056,"sku":"DHWJ","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/5692\/9448\/products\/large_1_1626898880.jpg?v=1664301121","url":"https:\/\/familystore.io\/products\/habit-nest-dumbbell-home-workout-journal","provider":"FamilyStore.io","version":"1.0","type":"link"}