{"product_id":"high-fiber-chickpeas","title":"High Fiber Chickpeas","description":"\u003cp\u003eBob's Red Mill High Fiber Chickpeas, also called garbanzo beans, are creamy legumes that keep their shape after cooking. They have a mild, nutty flavor and are an excellent source of dietary fiber and a good source of protein and iron.\u003c\/p\u003e\u003cp\u003eTo cook them from dried, cover with cold water and soak overnight. The next day pour off the soaking water, cover with fresh water, bring to a boil over medium-high heat and simmer for 2 hours. Toss the soft beans with lemon juice, olive oil, salt and pepper for an easy add-in.\u003c\/p\u003e\u003cp\u003eChickpeas are the base of hummus and falafel, and they work in bean curries, dals and chili. Processed in a food processor, they can stand in for ground beef in tacos, pasta sauce, meatballs or meatloaf.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrand: Bob's Red Mill\u003c\/li\u003e\n\u003cli\u003eForm: dried chickpeas (garbanzo beans)\u003c\/li\u003e\n\u003cli\u003eCooking: soak overnight, then simmer about 2 hours\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41859059384488,"sku":"00356087","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0468\/5692\/9448\/products\/bobs-red-mill-high-fiber-chickpeas_1.jpg?v=1642259994","url":"https:\/\/familystore.io\/products\/high-fiber-chickpeas","provider":"FamilyStore.io","version":"1.0","type":"link"}