Birch Benders Blueberry Muffin Ala Cup is a microwavable blueberry muffin cup made with real blueberries and no added sugar, with 6 g net carbs.
To make it, remove the sealed lid, add water, mix until smooth and microwave on high for 60 seconds. That timing is for 1000-1250W microwaves; add 10-15 seconds for 700-900W. The cup and contents will be hot.
Brand: Birch Benders
Real blueberries; no added sugar
Net carbs: 6 g
Prep: add water, mix, microwave on high 60 seconds (1000-1250W)
