Chef Soraya Chana Masala Grain Bowl

Chef Soraya Chana Masala Grain Bowl is a shelf-stable, add-water meal of chickpeas in a turmeric-based Bombay curry sauce over rice. Chef Soraya builds its bowls on beans, rice, hemp and quinoa, and this one is meant for a desk lunch, a trip or any time you want something hearty.

To prepare, tear the lid back at least halfway, pour in 1 cup of boiling water, stir, and let it stand 8 to 10 minutes. The longer it stands, the thicker it gets, so stir once more before eating. Or microwave it: fill with water to the line, stir, heat on high for 2 minutes, then cover and leave it 7 minutes before stirring.

• Brand: Chef Soraya
• Flavor: Chana Masala, chickpeas in a turmeric-based Bombay curry sauce over rice
• Diet notes: Gluten Free, Non-GMO, No Sugar Added, Kosher
• Shelf life: 18 months from production