Habit Nest Badass Body Goals Journal — Booty Shaping & Resistance Training

The Habit Nest Badass Body Goals Journal is an at-home fitness journal built around HIIT circuit workouts for booty shaping and resistance training. It holds 50 full workouts and comes with a matching resistance band.

Each day's workout takes about 25 minutes and has a detailed video guide to follow. You write down how many reps you complete of each exercise, which tracks your progress through the program. The journal also covers booty shaping, fat loss and working out effectively, and it was created with fitness experts. An accountability Facebook group offers daily support.

The cover is a textured, canvas-like 100% vegan material, and the inside pages are 100 GSM. Each journal in the series measures about 9.5" x 7.0" x 1.0".

• Brand: Habit Nest
• Workouts: 50 full HIIT circuit workouts, about 25 minutes each
• Includes: matching resistance band; video guide for each day
• Cover: textured, canvas-like 100% vegan material
• Pages: 100 GSM
• Size: about 9.5" x 7.0" x 1.0"