Habit Nest Dumbbell Home Workout Journal

Habit Nest Dumbbell Home Workout Journal is a 13-week home workout program in journal form, with 65 guided workouts. You need only your body and some dumbbells, and a light set and a heavy set are recommended.

Every workout targets two muscle groups, runs 45 to 60 minutes and is pyramid-style, with a clear number of reps to aim for. It is built for lifters of all levels. After each set you write in the weight you used and the reps you completed.

It opens with a 50-page crash course on the science and principles behind weightlifting and nutrition. Each week adds content on staying motivated, raising intensity and understanding how to get the best results, and a detailed exercise index covers the movements. Its cover is a 100% vegan material, textured like canvas.

• Brand: Habit Nest
• Program: 13 weeks, 65 guided workouts
• Workout length: 45 to 60 minutes
• Equipment: dumbbells (a light and a heavy set recommended)
• Cover: 100% vegan, canvas-like texture