Habit Nest Nutrition Sidekick Journal

Habit Nest Nutrition Sidekick Journal is a nutrition journal for planning meals, recording what you actually ate and picking up a new tip, mindset or challenge each day. It is built on research into nutrition and habit-building, and it explains the why behind what it recommends.

It works with any eating style. Pros and cons are laid out for keto, vegan, paleo, intermittent fasting, IIFYM and calorie counting, and the journal adapts to each. Plan what you want to eat, then write down what you ate so you can see the difference.

Its cover is a 100% vegan material with a canvas-like texture, and the 100 GSM pages work with fountain pens. At about 8.5 x 6.0 x 1.0 inches, it fits in most bags.

• Brand: Habit Nest
• Size: about 8.5 x 6.0 x 1.0 inches
• Paper: 100 GSM pages
• Cover: 100% vegan, canvas-like texture