The two anchor grains in this blend are spelt and Kamut khorasan, which not only provide high protein content, but very unique flavors. We round out the experience with organic oats, red winter wheat, rye, and flax seed. Aside from being a taste sensation all its own, with 6 grams of protein per serving and grains that break down slowly in your system, you avoid the "sugar crash" that's common with lesser oatmeals.